No choreography
Nothing to memorize for a mirror. You hit the bag correctly.
Fitness kickboxing
We are kickboxers
Real striking on real bags. About 800 calories an hour. No dance routine to memorize.
Our fitness kickboxing is different for a simple reason: we are kickboxers. United Martial Arts helped start the fitness kickboxing movement in the early 1990s, before Tae Bo turned the heavy bag into a television routine.
Our classes are taught by people who have been in the ring, so the stance, the hands, the kicks, and the knees are the real ones. You hit a heavy bag, not a mirror. It builds strength, conditioning, and cardio — about 800 calories an hour — without a dance routine.
Get fighter fit without getting punched in the face.
What you will not do
No sparring required
This hour is fitness. Protection and sport are different classes.
Real mechanics
Stance, hands, kicks, and knees taught by people who fight.
